Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease. Take control of your cholesterol to lower your heart disease risk. According to research or other evidence, the following self-care steps may be helpful.
Reduce risk with fiber, Add soy protein to your diet, Check out natural vegetable fats (plant sterols and stanols), Get some supplemental garlic, Raise “good” cholesterol with exercise, Cut the bad fats.
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